About the Studio

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Where is Ashtanga Yoga Montreal located?

We are located at 372 Sainte-Catherine West, Suite 118, Montreal, in the heart of downtown Montreal, steps from Place-des-Arts and the Quartier des Spectacles. The nearest metro station is Place-des-Arts. We are also close to McGill metro station on the Green Line.​

 

What yoga styles do you offer at Ashtanga Yoga Montreal?

We offer a wide variety of yoga classes including Ashtanga Vinyasa, Mysore, and Restorative yoga. We also offer online classes via Zoom, private sessions in-studio and at home, workshops, and a 200-hour Yoga Alliance certified Teacher Training program.​

 

​How long has Ashtanga Yoga Montreal been open?

Ashtanga Montreal was founded in 2000 by Mark Darby and Allison Ulan, making us one of the first yoga studios in Montreal. We have been serving the Montreal yoga community for over 20 years and were voted #1 Yoga Studio in Montreal — Best of MTL 2026!​

 

Do you offer online yoga classes?

Yes. Our classes are available live via Zoom, and all Zoom sessions are recorded so you can rewatch them at your convenience. You can purchase an online membership or drop-in rate to attend classes from anywhere.​

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Classes & Styles

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Do you offer Restorative yoga classes in Montreal?

Yes. Ashtanga Yoga Montreal offers Restorative yoga classes as part of our regular schedule. Restorative yoga is a slower, prop-supported practice that uses bolsters, blankets, blocks, and straps to guide the body into supported positions, calming the nervous system rather than building strength or heat. It's a great fit if you're recovering from injury, managing stress, or looking to complement a more active practice with a slower, more attentive style of movement.

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Do you offer Ashtanga Vinyasa classes in Montreal?

Yes. Ashtanga Vinyasa is one of our core class offerings at Ashtanga Yoga Montreal. It's a dynamic, breath-centred style of yoga taught in a guided group format, drawing on the traditional Ashtanga sequences while remaining varied and responsive to each teacher's training and the needs of the room. It's suitable for complete beginners and experienced practitioners alike, and no prior experience is required to join.

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Do you offer Mysore classes in Montreal?

Yes. Mysore is one of our core offerings at Ashtanga Yoga Montreal. It's the traditional format in which Ashtanga yoga was originally taught: rather than following a teacher through a group sequence, each student practices their own version of the Ashtanga sequence at their own pace, while the teacher moves through the room offering individual guidance and adjustments. It's a deeply personal practice, but never an unsupported one — even complete beginners are guided through their first postures. At AYM, Mysore runs daily from 7:00 to 10:15 am, and we recommend reaching out before your first session so we can introduce you to the format.

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Pricing & Memberships

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How much does a yoga class cost at Ashtanga Montreal?

We offer flexible pricing options including drop-in classes, class packs, and unlimited monthly memberships. New students can try one week of unlimited yoga for $25. Drop-in classes are also available. Visit our Pricing page for current rates.

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Can I buy a yoga class package at Ashtanga Montreal?

Yes. we offer yoga class packs that give you a set number of classes to use at your own pace. Class packs are a great option if you practice regularly but prefer flexibility over a monthly membership. We also offer unlimited monthly memberships for students who practice frequently.

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Do you offer a yoga intro offer for new students?

Yes. New students can try one week of unlimited yoga classes for just $25. This includes in-studio and online Zoom classes, and is valid for 7 days from your first class. It is the perfect way to explore the studio and find the classes and teachers that suit you best.

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Do you offer student or special rates?

Yes. We offer special rates for students and other groups. Please visit our Pricing page or contact us at info@ashtangamontreal.com for current special pricing options.

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Do you offer gift cards?

Yes. Ashtanga Yoga Montreal gift cards are available and make a wonderful gift for birthdays, holidays, or any occasion. They are redeemable for classes, memberships, and more. Visit our Gift Card page to purchase one.

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Studio Rental

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Can I rent the studio space at Ashtanga Yoga Montreal?

Yes. We have two rental spaces available: our Double Studio (2,000 sq/ft, up to 50 people) and our Intimate Studio (1,000 sq/ft, up to 20 people). Both are available for workshops, classes, private events, photoshoots, filming, and more. To inquire about availability and rates, visit our Rent Our Studios page or contact info@ashtangamontreal.com.

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Teacher Training

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Do you offer a yoga teacher certification program in Montreal?

Yes. Ashtanga Yoga Montreal offers a 200-hour Yoga Alliance certified Teacher Training program in Montreal. The program is available in-person and online, runs across weekends from September to March, and all sessions are recorded for participants to revisit. It is designed for yoga practitioners who want to become teachers, as well as those who simply want to deepen their personal practice.

 

Who teaches the Teacher Training program?

The program is co-led by Jeanne Mudie and features guest faculty including Shankara Darby, with online anatomy content by Leslie Kaminoff and Amy Matthews, internationally recognized authors of Yoga Anatomy, used as a reference in teacher training programs worldwide.

 

When does the next Teacher Training intake start?

The 2026/27 Teacher Training program started in September 2026. An early bird discount of $500 off is available for the first 10 registrations. Visit our Teacher Training page or contact us at info@ashtangamontreal.com to apply or learn more.

 

Who is the Teacher Training program for?

The program is open to yoga practitioners of all backgrounds, body types, and ages, whether you aspire to teach or simply want to deepen your personal practice. A minimum of 2 years of regular asana practice is recommended. Those with less experience are welcome to reach out to discuss whether the program is a good fit.

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How do I know if a Yoga Teacher Training is right for me?

Whether you're hoping to become a certified teacher or simply want to deepen your personal practice, our blog series on the Teacher Training covers the most common questions honestly and in detail. A good place to start is our article 5 Benefits of a Yoga Teacher Training (Even If You Don't Want to Teach) - it might surprise you.

→ Read the article: https://www.ashtangamontreal.com/post/benefits-of-doing-a-yoga-teacher-training

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Still have questions? We're happy to set up a 1:1 conversation with Jeanne Mudie, our program director, before you commit to anything. Get in touch: info@ashtangamontreal.com

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How to Book a Class?​​

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• Make sure you are logged into your AYM account. Log in or sign up here.

• If you have an active pricing plan, go to the next step. If not, go to the "Pricing" page and select a pricing plan you would like to purchase. Proceed through the checkout and payment stages on the page to complete the purchase.

• Go to the "Book a class" page, navigate to the class you are interested in attending and click on "Book now".

• You will get a confirmation email with the details of your booking and a link to the zoom class. Save the link or revisit the email on the day of the class.

• Click on the link before the class begins. It will launch Zoom and connect you to the meeting with all other participants!

 

How to Purchase the Replay of a Recorded Class?​

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• Go to the "Replays" section of our website.

• Select the replay you would like to purchase (Use the filters tab to narrow down the classes according to the teacher or the type of class).

• Add the class to the cart, proceed to the checkout page and make the payment to complete the purchase.

• You will be directed to a confirmation page with a download link to a PDF file. This download link will also be sent to you in a confirmation email.

• The PDF file will contain a link to the Zoom recording for the class and the passcode.​​​

Tips​

• Please download Zoom on your computer, laptop, tablet or smartphone before joining the class.

• After you book a class, the confirmation email will be sent to the email address you used to register your AYM account so please be sure to check that. Add appointments@wixbookings.com and info@ashtangamontreal.com to your contact list so the emails we send you don't get marked as spam.

• Contact us if you have more questions.