We live in a world that rewards doing. More movement, more intensity, more output. Even our yoga practices can fall into this trap - another challenging sequence, another pose to work toward, another class to push through. Restorative yoga offers a different approach. Rather than asking how much more we can do, it asks us to pay closer attention to how we are doing it. If you have been curious about Restorative yoga but aren't sure what it actually involves or whether it is r