If you have ever looked at a yoga studio's schedule and felt immediately confused, you are not alone. Mysore, Ashtanga Vinyasa, Restorative - the terminology is not always self-explanatory, and choosing the wrong class for where you are right now can make the whole experience feel harder than it needs to be. At AYM, we offer three distinct styles, each with its own purpose, rhythm, and ideal student profile. This guide will help you figure out which one to try first, and why.