If you have ever looked at a yoga studio's schedule and felt immediately confused, you are not alone. Mysore, Ashtanga Vinyasa, Restorative - the terminology is not always self-explanatory, and choosing the wrong class for where you are right now can make the whole experience feel harder than it needs to be. At AYM, we offer three distinct styles, each with its own purpose, rhythm, and ideal student profile. This guide will help you figure out which one to try first, and why.

We live in a world that rewards doing. More movement, more intensity, more output. Even our yoga practices can fall into this trap - another challenging sequence, another pose to work toward, another class to push through. Restorative yoga offers a different approach. Rather than asking how much more we can do, it asks us to pay closer attention to how we are doing it. If you have been curious about Restorative yoga but aren't sure what it actually involves or whether it is r