Bio : I discovered yoga in 2009, when I left my hometown in Abitibi-Témiscamingue to pursue my university studies in Vancouver.

What began as a physical practice quickly became a deeper exploration of the relationship between body and mind. Since then, yoga has become a constant part of my life and has taken me to study with teachers in Canada and abroad. I have completed more than 600 hours of teacher training and continue to deepen my practice and studies, with a particular interest in Indian philosophy.

I hold a Master of Science in Management, through which I researched the relationship between yoga practice and sustainable lifestyles. I am currently completing a PhD at the University of Montreal, studying contemplative practices such as yoga and meditation in organizational contexts.

My teaching emphasizes the connection between breath, movement and awareness, encouraging students to approach the practice with curiosity and presence.