TADASANA: The Foundation of Practice

Service Description

Tadasana: The Foundation of Practice Tadasana, or Mountain Pose, may appear simple, but it is the foundation from which so much of our asana practice grows. In this workshop, we’ll explore the principles of structural alignment in Tadasana and how they create a sense of grounding, stability, and balance while allowing the breath to move freely. Together, we’ll discover how a strong and conscious Tadasana can transform the way we approach our entire practice. We’ll look at how the essential actions of Mountain Pose appear again and again throughout yoga—as we stand, move, balance, transition, and breathe. Available online — $35 To participate online, please contact us at info@ashtangamontreal.com. Tadasana, ou pose de la montagne, est la base de notre pratique des asanas. Un alignement structurel correct nous permet de trouver un sentiment d'enracinement tout en explorant le plein accès à notre respiration. Si nous trouvons un Tadasana solide, nous porterons ce sentiment de force et d'équilibre tout au long de notre pratique. Nous verrons comment Tadasana se manifeste encore et encore dans la pratique. Disponible en ligne 35$ Pour participer en ligne, veuillez contacter : info@ashtangamontreal.com