NERVOUS SYSTEM REGULATION

Service Description

Nervous System Regulation Workshop is designed to help you reset, restore, and reconnect. Also to have a better understanding of the physiology of the nervous system. In today’s fast-paced world, chronic stress can keep the body stuck in fight-or-flight mode. This immersive experience offers practical tools to gently guide your system back into balance. Through guided meditation, restorative yoga, breathwork, visualization practices, special techniques you’ll learn how to shift from overwhelm to ease. Each technique is designed to activate the parasympathetic nervous system, reduce stress hormones, and cultivate a felt sense of safety in the body. This workshop is perfect for anyone experiencing stress, anxiety, burnout, or simply seeking deeper relaxation and resilience. No prior experience is necessary—just come as you are and leave feeling grounded and empowered with tools you can use anytime to support your well-being. Tony Eng Certified Massage Therapist Tony is a certified massage therapist, yoga and bodywork instructor, who has explored extensively the world of bodywork for over a decade. He specializes in osteopathic approaches, which include Cranio-Sacral Therapy, Visceral Manipulation, Neural Manipulation, Somato-Emotional Release, Myo-Fascia Release and Brain Therapy. He treats the body as a whole and not just looking at the symptoms. With his extensive bio-mechanic background and subtle approach he is able to look at the body, its issues from different angles. Tonyengbodywork.com