Heart Chakra Yoga Nidra

Service Description

Restorative yoga, seated meditation, yoga Nidra For all levels, no yoga experience required Anahata (heart) chakra represents the energy content of our astral body; expressed as the central powerhouse of the human energy system. The middle chakra, it mediates between the body and spirit and determines their health and strength. This fourth chakra energy is emotional in nature and helps propel our emotional development. This chakra embodies the spiritual lesson that teaches us how to act out of love and compassion and recognize that the most powerful energy we have is love. Yoga Nidra: is a state of conscious deep sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. It is sleep with a trace of deep awareness. It is a state of mind in between wakefulness and dream. Normally when we sleep, we lose track of ourselves and cannot utilize this capacity of mind. Yoga nidra enables the person to be conscious in this state and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life.