Boundaries & Belonging

Service Description

Boundaries & Belonging: Finding Your Edges Boundaries aren’t walls—they are the edges that define and protect who we are. They allow us to connect with others without losing ourselves, to say “yes” with clarity and “no” with confidence. In this workshop, you’ll explore how boundaries feel in the body, and how somatic awareness can help you strengthen and honor them. Through movement, grounding exercises, and partner practices, you’ll begin to sense where your “yes” ends and your “no” begins—and how those edges shift in different contexts. By reconnecting to your embodied sense of boundaries, you’ll also deepen your capacity for trust, intimacy, and authentic connection. In this workshop, you will: ✔ Discover what safety and belonging feel like in your body ✔ Learn somatic practices for sensing and maintaining boundaries ✔ Explore the balance between connection and individuality ✔ Leave with tools to navigate relationships with clarity and care ✨ No experience is needed—come as you are. Facilitated by: Nadine Gharios Psychotherapist • Yoga Teacher • Somatic Therapist & Trainer Nadine is a licensed psychotherapist in Quebec and Ontario, a 500-hour certified yoga teacher, and a somatic therapist and trainer. She has developed a profound interest in the connection between breath, movement, and personal development, integrating these elements into workshops for self-discovery and personal growth