AYM classes are all led practices. In the AYM classes, we teach a range of styles, from Restorative & Yin to Vinyasa. Our distinguishing feature is our emphasis on detail, precision, and alignment so our students can practice safely and with confidence.

 

While our approach to teaching is rooted in the Ashtanga tradition, we have branched out in our studies over the years. Inspired by the disciplines of Iyengar, restorative, yin, hatha, mediation, pranayama and structural movement, our teachers include the wisdom of these practices in their classes to offer a more inclusive, more adaptable, more contemporary form of practice.

 

Community is a central tenant at AYM. We are so proud of our community of friendly, caring, and welcoming teachers and students who, together, create a safe and inspiring environment where everyone can grow. 

 

At AYM you are welcome, seen and acknowledged.