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Ashtanga Yoga Montreal Newsletter Archives

• Happy New Year Everyone! Thank you for all of your committment to living life mindfully and compassionately. AYM is back with our full class schedule as of January 3rd.

• Come try our on-going first time membership offer of $159 for 3 months. You receive unlimited yoga classes for 3 months at a great deal. The fee includes all taxes but not mat rental.
  

• We just received in some new yoga and environmental books at the studio to compliment your practices. Come down and check them out!

• To keep up on what the meditation group is studying and how we are practicing, please check out the community page Tuesday Evening Meditation Support Material Blogs.

• The art of being is the art of meditation – Guided Vipassana Meditation sessions with Allison Ulan. Every Tuesday night from 7:40 to 8:50 pm.

• Be Well and Be Happy :)

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Click this link to view our upcoming workshops for Winter/Spring 2012

Yoga for Beginners, an 8 Week Introduction to Ashtanga Yoga. Learn effective techniques to become fitter, stronger, healthier, and calmer.
Jan.10 – Feb. 28, 2012 Tuesdays ~~ 6:00 – 7:30pm
with Sheryl Hoo
Jan.16 – Mar.5 ,2012 ~~ 7:15 – 8:45pm Mondays
with Julien Gagnon
Jan.26 – Mar.15 ,2012 ~~ 7:15 – 8:45pm Thursdays
with Julien Gagnon

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Material for the Spine (Technique Steve Paxton) with Allison Ulan
Saturday Study Sessions 2012 dates:
January 7, 14, and 28, February 4, 11, and 25.
10 am – 12:30 pm
Steve Paxton developed this material over the last 30 year from his curiosity in how awareness and perception work. As the creator of Contact Improvisation and from his experience in dance, yoga, aikido and meditation over 50 years, his material covers a diverse spectrum yet specifically centers on spinal function.

Intro to Acro Yoga with Jessica Goldberg and Eugene Poku
The fundamentals of Acro Yoga are presented
here in a safe nurturing environment.
Sundays: January 15,22,29 ~~ Februsry 5, 2012 ~~ 1:30 – 3:00pm

Recharge, renew and restore w/Jeanne Mudie
Saturday January 28,2012 ~~ 2:30 – 6:00pm
Gift yourself with a restorative practice designed to boost your immune system, ease holiday fatigue and restore your energy for the new year. All levels are welcome. Spaces are limited.

Greening of our cities Transition Talks 2012
Sunday Afternoon Talks about moving from an unconscious consumer society to communities of Life Sustaining Systems and Philosophies
One Sunday of every month from 5 – 6:30 pm, first talk on January 29th, 2012.

Valentine’s Day Partner Yoga with Annik Mendez and Costa Koutrokois
Sunday February 12, 2012 2 – 4 pm
This special workshop is not only for romantic partners but also for friends who care deeply about one another.

Opening to possibilities – Yoga retreat in Costa Rica with Jeanne Mudie Saturday, March 17, 2012 at 8:00am until Saturday, March 24, 2012 at 11:30pm Deepen your practice and contemplate nature’s splendour in Costa Rica. Jeanne Mudie will lead you through a daily practice designed to create space in the body, mind and heart, enabling you to more fully experience the stunning rain forests and wildlife of the Osa Pensinsula, Costa Rica.

Be the change you want to see. – Gandhi-ji