ASHTANGA YOGA FOUNDATIONS

Description du service

Ashtanga Yoga Foundations A 4-Week Series — Back to the Basics Whether you’re completely new to yoga or have been practicing for years, there is always value in returning to the foundations. This four-week series offers a clear and approachable introduction to the basics of Ashtanga Yoga, taking you through the practice from the ground up. We’ll slow things down, break down the essential elements, and create a strong foundation for developing a safe, confident, and sustainable practice. Over four weeks, we’ll explore the fundamental building blocks of Ashtanga, including breath, movement, alignment, Sun Salutations, standing & seated postures, and the principles of Vinyasa. We’ll also look at how these elements come together to create the rhythm and structure of the Ashtanga practice. This series is ideal for: Complete beginners who want to learn Ashtanga in a supportive environment Students who are new to AYM or new to the Ashtanga method Practitioners who want to slow down and revisit the fundamentals Anyone looking to refine their understanding of the practice and build confidence Each week will build upon the previous one, giving you the opportunity to learn, ask questions, and become more familiar with the practice at your own pace. Mondays | 5:30–6:45 PM Starting September 14th | 4 weeks Come curious, come as you are, and start from the ground up. No previous Ashtanga experience required. Les fondements de l’Ashtanga Yoga Une série de 4 semaines — Retour aux sources Que vous soyez complètement novice en yoga ou que vous pratiquiez depuis des années, il est toujours utile de revenir aux fondements. Cette série de quatre semaines offre une introduction claire et accessible aux bases de l’Ashtanga Yoga, en vous guidant pas à pas dans la pratique. Nous prendrons notre temps, décomposerons les éléments essentiels et établirons des bases solides pour développer une pratique sécuritaire, confiante et durable. Au cours de ces quatre semaines, nous explorerons les éléments fondamentaux de l’Ashtanga, notamment la respiration, le mouvement, l’alignement, les salutations au soleil, les postures debout et assises, ainsi que les principes du Vinyasa. Nous verrons également comment ces éléments s’assemblent pour créer le rythme et la structure de la pratique de l’Ashtanga.