SOLSTICE Yoga Nidra and Restorative

Service Description

✨ Winter Solstice Yoga Nidra & Restorative Workshop ✨ * PLEASE NOTE * Subscribers and Class Card holders can register through the regular schedule Rest, Reset, and Release Holiday Stress As the longest night of the year arrives, so does an invitation to pause. In the midst of the holiday rush — full schedules, busy minds, and emotional demands — the Winter Solstice offers a moment to exhale, soften, and come back to yourself. This soothing workshop combines restorative yoga, guided breathwork, and a deeply restful Yoga Nidra meditation to help calm the nervous system and melt away seasonal stress. Nestled in blankets and props, you’ll be guided into a state of profound ease where the body unwinds and the mind quiets. Together we’ll honour the quiet beauty of the Solstice — a symbolic turning from darkness to light — while giving ourselves permission to slow down and renew. You’ll leave feeling grounded, restored, and emotionally reset for the holidays ahead.