COMPASSION      |      COMMUNITY      |      CREATIVITY      |      LEARNING


AYM is a certified yoga studio in downtown Montréal. Rooted in the Ashtanga tradition, we offer a variety of classes for all levels—from beginner to advanced, as well as early-morning Mysore classes. We also teach a range of styles, from Restorative and Yin to Vinyasa, with an emphasis on detail, precision, and alignment.

Our yearly teacher-training program is Yoga Alliance certified and recognized as one of the most comprehensive courses available designed to allow trainees to build the strong foundations needed to safely teach yoga with confidence.

Our teachers are recognized as the best in the city. They all have a strong commitment to ongoing education and have extensive knowledge of the body, its proper alignment, and safe practices.

In the pursuit of constant growth, we offer a wide variety of workshops throughout the year and invite some of the world’s leading teachers to come to share their unique approaches and practical wisdom with our community.

Mostly, at AYM, we are proud of our community of inspiring and welcoming teachers and students who, together, create an environment that offers support and a safe space to grow.


Opened in 2000 as one of the first studios in Montreal by founders Mark Darby and Allison Ulan to bring traditional teachings to Montreal. Over the years the studio has grown and moved and changed directions and directors. This year we have adopted a new logo as well as a new identity. While we still offer a traditional Mysore practice we also have extended our studies to help us to offer a variety of practices suitable for all needs. To be able to vary how we teach based on the needs of the students in front of us.

Working from the structure of Ashtanga many of our teachers have studied Iyengar and other disciplines- restorative, yin, Hatha, meditation, structural movement. All to help to deliver the most educated form of practice for you.


It is important for all of us to be able to provide a safe nonjudgmental space where each individual can explore at their own speed their individual path.

Check out our teachers and their approach to the teaching based on their individual journeys along the path.



SUITE 118 (premier étage)



Situé au centre-ville, dans le coeur du Quartier des Spectacles, sur Ste-Catherine, un peu à l'ouest de Bleury.


2 minutes à pied du métro Place-des-Arts, sorti Bleury.

Station Bixi au coin de la rue,


Nos horaires d'ouverture varie selon l'horaire des cours. Le studio ouvert 30 minutes avant le début des classes.  


AYM (Ashtanga Yoga Montreal)
372 Ste. Catherine West, Suite 118
Montreal, QC, H3B 1A2
info@ashtangamontreal  |  514-875-9642


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