Teachers

Sheryl Hoo

Sheryl thrives on sharing the spirit, joy and energy of yoga with others. Her interest in bringing the mind and body into fluid harmony was first explored with a master’s degree in physical education & sport psychology and currently is being deepened with studies in osteopathy. Strongly influenced by advanced studies with Hart Lazer, sound and fluid movement explorations with Continuum, & workshops with Donna Farhi, Father Joe, Mark Darby, David Swenson, Michael Stone and Ron Reid – she continues to study the complexities of yoga and life with Eugene Poku, Allison Ulan and Jessie Goldberg. She practices yoga to cultivate mindful awareness of the link between the body, thoughts, memories & emotions. She believes in the intuitive, expansive potential of yoga to invite more space, ease and calm into life.