Schedules & prices

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• PRINT OUR SUMMER 2010 SCHEDULE here…

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Workshops in July and August!

Tuesday Night Meditation Sit with Allison Ulan
June 29th – August 24th, 7:35 to 8:45 pm  (note: The July 20th class is cancelled)

Join Allison on Tuesday evenings for Vipassana meditation sessions in the Theravada tradition.  This meditation form is a perfect compliment to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.)  These meditation techniques reduce stress and focus the mind in the present moment for optimal living.

Restorative Yoga Teacher Training with Micheal Bridge-Dickson, Level 1 and 2 are available this July.
Level 1 Foundations of Teaching Restorative Yoga
July 22-25, 2010
Some familiarity with Restorative yoga and the use of props required,and at least one year of yoga practice(any style)

Level 2 Developing Restorative Yoga Teaching Skills
July 29-Aug 1, 2010
Foundations of Teaching Restorative Yoga recommended as
a prerequisite. Those who took the first course August 2009 do not have to take foundations

Be the change you want to see. – Gandhi-ji

* Flow class      ** Full primary series

Please Note: Schedule and teacher subject to change without prior notice.

Yoga Teacher Changes for July

CLASS LEVELS

Rise and Shine:
One hour yoga class designed to start your morning out right. Suitable for all levels. 7-8 am @ $10.00

Independent Practice:
Practitioners have the use of the AYM studio and equipment to work at their own ability and level. In this environment independence and self-motivation is encouraged. This class is supervised for safety; there is, however, no instruction in this class. 8-10 am @ $5.00

Mysore:
Practitioners work at their own ability level and pace with the support of a teacher, present to give advice and assists when necessary. In this environment, inner focus and listening is encouraged and cultivated. The intermediate and advanced series are also taught in this class. Mysore class runs from 7-10 am with instruction from 8-10 am.

Ashtanga Level 1:
Starting at the beginning – the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.

Ashtanga Level 2:
In this level, the Ashtanga primary series is completed in a modified version.

Ashtanga Level 3:
In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.

Ashtanga Multi Level:
Suitable for all levels. The actual class content is based on the level of participants present in the room.

Restorative Yoga:
Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.

Workshop:
This is an 8 – week Yoga Workshop for Absolute Beginners. Pre-registration is required. Please check the workshops page for dates and teachers.