Schedules & prices

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March Workshops!

Seven Factors of Awakening – Meditation course with Allison Ulan
Tuesdays, March 2nd, 9th, 16th and 23rd, 2010 7:30 – 8:30pm

Move, Float and Fly! The Art of Vinyasa with Julien Gagnon Saturdays, Part one: March 6, 2010 2 – 5 pm, Part two: March 20, 2010 2 – 5 pm

Opening to the Ground – Hip-opening workshop with Jeanne Mudie
Saturday, March 13, 2010 2 – 5 pm

The Big Spring Cleanse with Allison Ulan
A 2 part course on Ayurveda, it’s benefits for yogis and how to do a Spring cleanse to get your body out of the winter “funk”.
March 27th and April 10th 2 – 5 pm

New Beginner Courses starting in March and April, 2010

Yoga for Beginners – An 8 Week Introduction to Ashtanga Yoga
~ April 12 to Jun. 7, 2010 Mondays 7:15 – 8:45 pm with Julien Gagnon
~ March 30 to May 18, 2010 Tuesdays 6:00 – 7:30 pm with Sheryl Hoo
~ April 6 to May 25, 2010 Tuesdays 7:15 – 8:45 pm with Vanessa Salvatore
~ March 20 to April 24, 2010 Saturdays 2:00 – 3:30 pm with… TBA

Be the change you want to see. – Gandhi-ji

* Flow class      ** Full primary series

Please Note: Schedule and teacher subject to change without prior notice.

Yoga Teacher Changes for February

CLASS LEVELS

Rise and Shine:
One hour yoga class designed to start your morning out right. Suitable for all levels. 7-8 am @ $10.00

Independent Practice:
Practitioners have the use of the AYM studio and equipment to work at their own ability and level. In this environment independence and self-motivation is encouraged. This class is supervised for safety; there is, however, no instruction in this class. 8-10 am @ $5.00

Mysore:
Practitioners work at their own ability level and pace with the support of a teacher, present to give advice and assists when necessary. In this environment, inner focus and listening is encouraged and cultivated. The intermediate and advanced series are also taught in this class. Mysore class runs from 7-10 am with instruction from 8-10 am.

Ashtanga Level 1:
Starting at the beginning – the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.

Ashtanga Level 2:
In this level, the Ashtanga primary series is completed in a modified version.

Ashtanga Level 3:
In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.

Ashtanga Multi Level:
Suitable for all levels. The actual class content is based on the level of participants present in the room.

Restorative Yoga:
Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.

Workshop:
This is an 8 – week Yoga Workshop for Absolute Beginners. Pre-registration is required. Please check the workshops page for dates and teachers.