About us
- Attention: To maintain the studio, AYM will be closed from August 30th to September 6th. The Autumn Yoga Schedule will recommence on September 7th. During this short break, we request that all the AYM students take home their yoga mats to help support the studio’s deep clean. Big thanks!
- Come try our on-going first time membership offer of $159 for 3 months. You receive unlimited yoga classes for 3 months at a great deal. The fee includes all taxes but not mat rental.
Workshops in August and September!
Tuesday Night Meditation Sit with Allison Ulan
Every Tuesday night from 7:35 to 8:45 pm* Autumn meditation will resume on September 7th.
Join Allison on Tuesday evenings for Vipassana meditation sessions in the Theravada tradition. This meditation form is a perfect compliment to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.) These meditation techniques reduce stress and focus the mind in the present moment for optimal living.
An 8 Week Introduction to Ashtanga Yoga
September 21 – November 9, 2010 Tuesdays 6 – 7:30pm
with Sheryl Hoo
Sept. 23 – Nov. 11, 2010 Thursdays 7:15 – 8:45pm
with Julien Gagnon
Healing Harvest Yoga and Ayurveda Weekend with Allison Ulan
September 24, 25 and 26 at L’Arc-en-Ciel in the Eastern townships.
Enjoy three days of Ashtanga and Restorative Yoga with a 2-day Ayurvedic training/cooking intensive just on how to cook in the Autumn utilizing the wisdom of Ayurveda. Come practice yoga the way it is suppose to be – in nature’s beauty with nutritious food and in good company.
For more information and to register please contact Allison Ulan at allisonulan@yahoo.ca.
Intro to Acro Yoga with Jessica Goldberg and Eugene Poku
Sundays
September 19,26 – October 3,10,17,2010 1:30 – 3:00pm
Be the change you want to see. – Gandhi-ji
Ashtanga Yoga Montreal is made up of sixteen people who bring experience from various fields of knowledge – yoga, meditation, dance, massage therapy and other healing arts.
Our studio offers daily Ashtanga flow yoga classes, morning Mysore practice, workshops with local and international teachers, acro-yoga fusion courses and Yoga Alliance certified teacher training programs. Come enjoy yoga with us in the heart of downtown Montreal!
Studio directors Allison Ulan, Eugene Poku and Jessica Goldberg look forward to welcoming you to our beautiful studios. Let us share with you the wonderful practice of Yoga.
May Yoga Benefit All.
“Freedom is the right to grow.”